follow along and learn with Dr. Bastos and her team

Mindfulness Exercise in a time of What If….

By |2020-03-25T01:57:44+00:00March 25th, 2020|Blog|

Mindfulness is the quality of being present and engaged in whatever you're doing at the moment; maintaining a moment-by-moment awareness of thoughts, feelings, sensations and surroundings free from distraction and without judgement.   For patients with tinnitus or those who have talkative minds, quieting the mind can add more stress - allow thoughts and feelings [...]

Your Immune System – Your Protection

By |2020-03-23T19:06:06+00:00March 23rd, 2020|Blog|

Your immune system is complex and it's important to know what that "immune booster" you are buying is actually doing to your body.  Some OTC products are high in antioxidants that can actually harm the free radical needs of the innate immune function. Non steroidal anti-inflammatories such as ibuprofen can in fact damage the immune system [...]

DIY-discover your hidden immune / allergy risk with Dr. Bastos

By |2020-02-06T19:11:21+00:00January 11th, 2020|Blog|

A CBC/complete blood cell count, is an easy to acquire blood test that is often run by your conventional doctor at each lab examination and even privately only costs about $23.  We run this test often in my practice. Science tells us that we can look at this lab result by absolutes or percentages meaning [...]

A modified keto style diet for neurological concerns

By |2020-02-06T19:11:21+00:00November 1st, 2019|Blog|

I typically have not been a fan of the keto diet and infact still find it too difficult to find sound reason to prescribe it to any patient, however....the big but.... The keto diet showed well in research for reducing neuro inflammation which is linked to migraines and seizures.  Researches suggested that a modified keto [...]

Mould in any space you spend time in can be a health issue

By |2019-05-16T15:02:44+00:00May 16th, 2019|Blog|

Not all mould is illness causing and not all mold gives off toxins/biotoxins but many do.   At home steps to consider:   1. Home depot has a simple mould plate for an affordable $16. You can visualize if any mould grows on the plate to assess the rooms you spend time in. Please do [...]

Sweeten your Food While Fighting Lyme

By |2020-02-06T19:11:22+00:00March 21st, 2019|Blog|

Lyme is a “Great Imitator” because its symptoms often are misdiagnosed as other problems such as thyroid disease, lupus, generalized anxiety disorder, panic disorder, depression, chronic fatigue syndrome, rheumatoid arthritis and fibromyalgia. Sadly, some studies show the commonly used tests for Lyme miss up to 50 percent of Lyme cases, presumably as antibodies may not form for [...]

Health and the Energy We Are Exposed to – Cellular, Wifi, Electrical…..

By |2020-02-06T19:11:22+00:00February 28th, 2019|Blog|

Daily we are exposed to more energy currents and fields then ever.  ElectroMagnetic (EMF) stress can be natural from the earth such as with a thunderstorm or electrical from outlets, electronics in the home, lights, screens, wifi, bluetooth, electrical towers etc. So what? In the news, the largest study to date: FOR IMMEDIATE RELEASE Thursday, [...]

Majoram – Traditional Chinese Medicine for Flu Season

By |2020-02-06T19:11:22+00:00February 25th, 2019|Blog|

I have officially fallen in love with this herb! In traditional Chinese medicine and well proven in my own life this herb is a great addition to your every day, for keeping you strong to resist infection and for when you are at risk of infection and for when you are ill. The herb is [...]

Lyme recovery – My daughters story and tips

By |2020-02-06T19:11:23+00:00February 21st, 2019|Blog|

My daughter gave me amazing first hand experience in using my Lyme and co infection arsenal this past Summer. The medical system didn't offer us antibiotics so we were forced to use only the natural proven approaches and what a blessing in disguise....proof that it works. She had an indeterminate Lyme test that was neither [...]