A downloadable guide will be sent to your email on purchase. Dr. Elisabeth Bastos, Naturopath for over a decade and health researcher for over 18 years has made an easy to follow, practical recipe for what to do and consider when you are not at your top energy and vitality as you were meant to be ….at any age! Not medical advise, but powerful education you can use with our own Doctor. A must have for our tired and busy individuals and families !