It will be a while before we see those beautiful flowers at the clinic again…in the meanwhile….tips on brighting up your mood and energy:
A full spectrum light placed on your bed stand and shone on your face for a few minutes on waking is a great way to stimulate hormones that stimulate a better […]
Making homemade Nut Milk? Here is a neat tool that takes away the mess and extra tools:
Almond Cow: The Plant-Based Milk Maker
Need a recipe? I am happy to share with you my ultra simplified almond milk recipe….just reach out and let me know !
Have you made your milk ? No need to waste the pulp.
We love making power balls and […]
“It is far more important to know what person the disease has than what disease the person has.” ― Hippocrates
Dr Elisabeth Bastos BSc, ND, R.Acu
www.BastosNaturalFamilyCenter.com
Serving Ontario, Canada and Internationally
E: MyHealth@ElisabethBastos.com
Wherever the art of Medicine is loved, there is also a love of Humanity.
Hippocrates – the father of medicine
Dr Elisabeth Bastos BSc, ND, R.Acu
www.BastosNaturalFamilyCenter.com
Serving Ontario, Canada and Internationally
E: MyHealth@ElisabethBastos.com
Can we extend life? Even though my motto is “helping you live longer and stronger”,
in reality…stats prove that working on our health span is likely a better goal an as we suffering for many years starting on average in our 60’s. It can sound wonderful to aim at living longer….but quality over quantity means aiming […]