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So far admin has created 20 blog entries.

Health and the Energy We Are Exposed to – Cellular, Wifi, Electrical…..

By |2020-02-06T19:11:22+00:00February 28th, 2019|Blog|

Daily we are exposed to more energy currents and fields then ever.  ElectroMagnetic (EMF) stress can be natural from the earth such as with a thunderstorm or electrical from outlets, electronics in the home, lights, screens, wifi, bluetooth, electrical towers etc. So what? In the news, the largest study to date: FOR IMMEDIATE RELEASE Thursday, [...]

Majoram – Traditional Chinese Medicine for Flu Season

By |2020-02-06T19:11:22+00:00February 25th, 2019|Blog|

I have officially fallen in love with this herb! In traditional Chinese medicine and well proven in my own life this herb is a great addition to your every day, for keeping you strong to resist infection and for when you are at risk of infection and for when you are ill. The herb is [...]

Lyme recovery – My daughters story and tips

By |2020-02-06T19:11:23+00:00February 21st, 2019|Blog|

My daughter gave me amazing first hand experience in using my Lyme and co infection arsenal this past Summer. The medical system didn't offer us antibiotics so we were forced to use only the natural proven approaches and what a blessing in disguise....proof that it works. She had an indeterminate Lyme test that was neither [...]

Now offered ! Liposomal supplements – closer to injection rates of absorption

By |2020-02-06T19:11:23+00:00February 20th, 2019|Blog|

We now offer phosphatidyl choline infusion into your herbal formulas to allow for increased absorption and effectiveness rates, closer to rates seen with IV injection (as proven with liposomal vitamin C and recommended by renowned Dr. Dietrich Klinghart). Many individuals are sensitive to soy or have been recommended to avoid soy due to concerns with [...]

Brighten up your winter mood

By |2020-02-06T19:11:23+00:00February 20th, 2019|Blog|

It will be a while before we see those beautiful flowers at the clinic again...in the meanwhile....tips on brighting up your mood and energy:  A full spectrum light placed on your bed stand and shone on your face for a few minutes on waking is a great way to stimulate hormones that stimulate a better [...]

Nut milk Pulp Recipe

By |2020-02-06T19:11:23+00:00February 20th, 2019|Blog|

Making homemade Nut Milk? Here is a neat tool that takes away the mess and extra tools: https://almondcow.co/products/almond-cow-milk-machine Need a recipe?  I am happy to share with you my ultra simplified almond milk recipe....just reach out and let me know ! Have you made your milk ? No need to waste the pulp. We love [...]

Individualized Naturopathic Medicine

By |2020-02-06T19:11:24+00:00February 20th, 2019|Blog|

“It is far more important to know what person the disease has than what disease the person has.” ― Hippocrates Dr Elisabeth Bastos BSc, ND, R.Acu www.BastosNaturalFamilyCenter.com Serving Ontario, Canada and Internationally E: MyHealth@ElisabethBastos.com

Medicine Quote

By |2020-02-06T19:11:24+00:00February 20th, 2019|Blog|

Wherever the art of Medicine is loved, there is also a love of Humanity.   Hippocrates - the father of medicine         Dr Elisabeth Bastos BSc, ND, R.Acu www.BastosNaturalFamilyCenter.com Serving Ontario, Canada and Internationally E: MyHealth@ElisabethBastos.com

can we change our life span?

By |2020-02-06T19:11:24+00:00February 20th, 2019|Blog|

Can we extend life? Even though my motto is "helping you live longer and stronger", in reality...stats prove that working on our health span is likely a better goal an as we suffering for many years starting on average in our 60's.  It can sound wonderful to aim at living longer....but quality over quantity means [...]