Naturopathic Natural HealthCare Excellence for 14 years. Tel: 519.767.9224 |Email:MyHealth@ElisabethBastos.com

About admin

This author has not yet filled in any details.
So far has created 15 blog entries.

Brighten up your winter mood

By |February 20th, 2019|

It will be a while before we see those beautiful flowers at the clinic again…in the meanwhile….tips on brighting up your mood and energy:

 A full spectrum light placed on your bed stand and shone on your face for a few minutes on waking is a great way to stimulate hormones that stimulate a better […]

Nut milk Pulp Recipe

By |February 20th, 2019|

Making homemade Nut Milk? Here is a neat tool that takes away the mess and extra tools:

Almond Cow: The Plant-Based Milk Maker

Need a recipe?  I am happy to share with you my ultra simplified almond milk recipe….just reach out and let me know !

Have you made your milk ? No need to waste the pulp.

We love making power balls and […]

Individualized Naturopathic Medicine

By |February 20th, 2019|

“It is far more important to know what person the disease has than what disease the person has.” ― Hippocrates

Dr Elisabeth Bastos BSc, ND, R.Acu

www.BastosNaturalFamilyCenter.com

Serving Ontario, Canada and Internationally

E: MyHealth@ElisabethBastos.com

Medicine Quote

By |February 20th, 2019|

Wherever the art of Medicine is loved, there is also a love of Humanity.

 

Hippocrates – the father of medicine

 

 

 

 

Dr Elisabeth Bastos BSc, ND, R.Acu

www.BastosNaturalFamilyCenter.com

Serving Ontario, Canada and Internationally

E: MyHealth@ElisabethBastos.com

can we change our life span?

By |February 20th, 2019|

Can we extend life? Even though my motto is “helping you live longer and stronger”,

in reality…stats prove that working on our health span is likely a better goal an as we suffering for many years starting on average in our 60’s.  It can sound wonderful to aim at living longer….but quality over quantity means aiming […]

Web Design Company