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Now offered ! Liposomal supplements – closer to injection rates of absorption

By |2020-02-06T19:11:23+00:00February 20th, 2019|Blog|

We now offer phosphatidyl choline infusion into your herbal formulas to allow for increased absorption and effectiveness rates, closer to rates seen with IV injection (as proven with liposomal vitamin C and recommended by renowned Dr. Dietrich Klinghart). Many individuals are sensitive to soy or have been recommended to avoid soy due to concerns with [...]

Brighten up your winter mood

By |2020-02-06T19:11:23+00:00February 20th, 2019|Blog|

It will be a while before we see those beautiful flowers at the clinic again...in the meanwhile....tips on brighting up your mood and energy:  A full spectrum light placed on your bed stand and shone on your face for a few minutes on waking is a great way to stimulate hormones that stimulate a better [...]

Nut milk Pulp Recipe

By |2020-02-06T19:11:23+00:00February 20th, 2019|Blog|

Making homemade Nut Milk? Here is a neat tool that takes away the mess and extra tools: https://almondcow.co/products/almond-cow-milk-machine Need a recipe?  I am happy to share with you my ultra simplified almond milk recipe....just reach out and let me know ! Have you made your milk ? No need to waste the pulp. We love [...]

Individualized Naturopathic Medicine

By |2020-02-06T19:11:24+00:00February 20th, 2019|Blog|

“It is far more important to know what person the disease has than what disease the person has.” ― Hippocrates Dr Elisabeth Bastos BSc, ND, R.Acu www.BastosNaturalFamilyCenter.com Serving Ontario, Canada and Internationally E: MyHealth@ElisabethBastos.com

Medicine Quote

By |2020-02-06T19:11:24+00:00February 20th, 2019|Blog|

Wherever the art of Medicine is loved, there is also a love of Humanity.   Hippocrates - the father of medicine         Dr Elisabeth Bastos BSc, ND, R.Acu www.BastosNaturalFamilyCenter.com Serving Ontario, Canada and Internationally E: MyHealth@ElisabethBastos.com

can we change our life span?

By |2020-02-06T19:11:24+00:00February 20th, 2019|Blog|

Can we extend life? Even though my motto is "helping you live longer and stronger", in reality...stats prove that working on our health span is likely a better goal an as we suffering for many years starting on average in our 60's.  It can sound wonderful to aim at living longer....but quality over quantity means [...]