Naturopathic Natural HealthCare Excellence for 14 years. Tel: 519.767.9224 |

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DIY-discover your hidden immune / allergy risk with Dr. Bastos

By |January 11th, 2020|

A CBC/complete blood cell count, is an easy to acquire blood test that is often run by your conventional doctor at each lab examination and even privately only costs about $23.  We run this test often in my practice.

Science tells us that we can look at this lab result by absolutes or percentages meaning we […]

A modified keto style diet for neurological concerns

By |November 1st, 2019|

I typically have not been a fan of the keto diet and infact still find it too difficult to find sound reason to prescribe it to any patient, however….the big but….

The keto diet showed well in research for reducing neuro inflammation which is linked to migraines

and seizures.  Researches suggested that a modified keto or modified […]

Mould in any space you spend time in can be a health issue

By |May 16th, 2019|

Not all mould is illness causing and not all mold gives off toxins/biotoxins but many do.


At home steps to consider:


1. Home depot has a simple mould plate for an affordable $16. You can visualize if any mould grows on the plate to assess the rooms you spend time in. Please do this for schools and […]

Sweeten your Food While Fighting Lyme

By |March 21st, 2019|

Lyme is a “Great Imitator” because its symptoms often are misdiagnosed as other problems such as thyroid disease, lupus, generalized anxiety disorder, panic disorder, depression, chronic fatigue syndrome, rheumatoid arthritis and fibromyalgia.

Sadly, some studies show the commonly used tests for Lyme miss up to 50 percent of Lyme cases, presumably as antibodies may not form for 4-8 […]

High ElectroMagnetic Stress ? Fact or Hype. A meter reveals the truth.

By |March 18th, 2019|

Today we feel it’s impossible to avoid frequencies from electric current, wifi, cell towers, cell phones etc., but some simple moves such renting a meter to check your space and if needed, using EMF resistant fabric costing $30 or so a sheet can make your space go from cancer potential and brain disturbing to a […]

Health and the Energy We Are Exposed to – Cellular, Wifi, Electrical…..

By |February 28th, 2019|

Daily we are exposed to more energy currents and fields then ever.  ElectroMagnetic (EMF) stress can be natural from the earth such as with a thunderstorm or electrical from outlets, electronics in the home, lights, screens, wifi, bluetooth, electrical towers etc.

So what?

In the news, the largest study to date:

Thursday, November 1, 2018, 10:00 […]

Majoram – Traditional Chinese Medicine for Flu Season

By |February 25th, 2019|

I have officially fallen in love with this herb!

In traditional Chinese medicine and well proven in my own life this herb is a great addition to your every day, for keeping you strong to resist infection and for when you are at risk of infection and for when you are ill.

The herb is Majoram.

This herb […]

Lyme recovery – My daughters story and tips

By |February 21st, 2019|

My daughter gave me amazing first hand experience in using my Lyme and co infection arsenal this past Summer. The medical system didn’t offer us antibiotics so we were forced to use only the natural proven approaches and what a blessing in disguise….proof that it works.

She had an indeterminate Lyme test that was neither positive […]

Dr. Bastos is Lyme Literate – Effective Natural Treatment Right Here in Canada

By |February 20th, 2019|

Did you know that I offer lyme testing and treatments proven by experts like Dr. Cowan and made in Canada? Many of my current Lyme and chronic infection, autoimmune patients initially felt that they would need to travel to the USA to be treated by Docs there.

It`s true that my most valuable training has been […]

Now offered ! Liposomal supplements – closer to injection rates of absorption

By |February 20th, 2019|

We now offer phosphatidyl choline infusion into your herbal formulas to allow for increased absorption and effectiveness rates, closer to rates seen with IV injection (as proven with liposomal vitamin C and recommended by renowned Dr. Dietrich Klinghart).

Many individuals are sensitive to soy or have been recommended to avoid soy due to concerns with genetically […]

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